Recent Media Coverage

WYE Radio interviews X3 inventor Dr. John Jaquish about his new book and how it's sure to turn heads and ruffle feathers in the Health & Fitness industry.

Dr. John Jaquish discusses fat loss and argues that diet is not simply about calories. Read more on the Jaquish Biomedical site.

Joining us on the Finding Center Podcast today is Dr. John Jaquish. What if I told you that it doesn't take that much effort to attain the physique you want?

Dr. John Jaquish talks about Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living. Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader who will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living.

Developed by biomechanics engineer John Jaquish, OsteoStrong works on the principle of “osteogenic” loading. Using super-resistance machines that cover every section of the body — a chest press, leg press, core pull, and skeleton-stressing vertical lift that resemble weight machines and feature feedback monitors — OsteoStrong clients come in once a week, briefly stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.

Dr. John Jaquish joins Dr. Susanne to talk about bone density, load-bearing on bones, healthy calcium levels, and essential amino acids.

If you turned 40 and you are battling weight gain and not able to lose it, my book 'Why American Women Are So Fat, Sick, Tired, & Angry' & my videos will open your eyes to why you're struggling and tell you how to fix it.

In this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actually eats carbohydrates, and he answers all of the X3 Facebook User’s Group questions.

We spoke for three hours and covered so much that I had to break the episode into two parts. In part one, we talk a lot about the science of X3, his new book, why whey protein is b******t, how to increase muscle through fasting, and much much more.

Dr. John Jaquish is the scientist behind the revolutionary X3 Bar, which uses a unique combination of the world's most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury.