All the latest Jaquish Biomedical news, straight from the team.
Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) explain why in this episode of Falsehoods of Fitness.
Could a wide grip exercise on the X3 fitness device be more effective at building muscle? Dr. Jaquish explains how and why wider grips limit the range of motion and results.
The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.
Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.
Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve
Dr. Jaquish digs into the science and research to dispel the myth of the Anabolic Window. Do you need to have a protein drink after you workout? Read more to find out.
We walk through a resistance band tricep pushdown alternative known as the skull crusher, an exercise using the X3 Bar for variable resistance training.
Can you isolate parts of a muscle through targeted exercises? Dr. Jaquish talks about kipping pull-ups, shoulder joint safety, and the fallacy of muscle isolation.
Increase the rate of growth hormones by incorporating instability in your workouts. Our new vibration plates provide whole-body vibration and are scientifically optimized for the best results.
Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle
Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.
Introducing a new series called the Falsehoods of Fitness, featuring research debunking common fitness, nutrition, and wellness myths.
Learn about Dr. John Jaquish's journey to inventing X3. A researcher, scientist, and author, Dr. Jaquish shifted his focus from bones to muscle after discovering the true capabilities of variable resistance.
X3 bar is a strength training and fitness program and product. This compact home gym delivers better results than free weights i less time.
X3 inventor Dr. John Jaquish walks you through an introduction to the X3 12-week fitness program, a powerful, efficient method to become leaner, fitter, and stronger.
Showing 45 to 50 of 96 results
