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In this episode of Prescription for Success titled “Strong bones and muscles in minutes”, Dr Emil Haldey will interview Dr. John Jaquish, PhD in biomedical engineering.

After studying the research, Dr. Dr. John Jaquish was inspired to create an exercise tool that stimulates maximum muscle growth while protecting the joints. Using resistance bands, a ground plate to prevent injuries from slipping bands, and an olympic bar, the X3 system is the go-to for anyone looking to prevent injury but still build muscle three times faster than you could at the gym.

Content related to fitness has seen a meteoric rise in recent times due to the increased consciousness around health being at unprecedented levels. Dr. John Jaquish, an influencer in this space, has created an Instagram community of enthusiasts.

According to Dr. John Jaquish, this new wave of transition towards weight training is due to the impact it has on the performance of the body

Ditch the treadmill, put the heavy weights down, the creator of the X3 Bar has come up with a way for everyone to build muscle without hurting the joints and it beats traditional weights and resistance bands. Dr. John Jaquish show us his invention and how it has helped transform his clients from athletes to the aging population. Go to x3bar.com for more information and to order.

See how countless people have changed their bodies by simply changing their workout tool to the X3 Bar. Creator Dr. John Jaquish shows Fox's Paula Haddock how it works.

Enter this week's guest, Dr. John Jaquish. If you listened to our previous show or follow MC's YouTube channel, you'll be familiar with Dr. Jaquish

This weeks podcast with Dr. John Jaquish @drjaquish has it all! How to get jacked with just 10 minutes a day, How he healed his mothers osteoporosis by creating a machine that places compressions of up to 10x her own bodyweight through the axis of her bones, as well as why and how the Carnivore Diet serves Dr. John Jaquish.

Boomer Anderson and Dr. John Jaquish discuss reversing and preventing osteoperosis, putting on muscle after 40, the X3 Bar, and what it is like to thrive on just one meal a day.

According to Dr. John Jaquish, this new wave of transition towards weight training is due to the impact it has on the performance of the body. This has pushed Dr John towards enhancing, not only the gym enthusiasts’ muscle training, but also for some of the most prominent NBA and NFL stars.